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30 Day Body Challenge Before And After Shopping Deals on 23.10.2019 at TOPPIDUS

  • Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

    If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alter...

    • ASIN: B01GKKI38Y
    • Color: Walk Strong 2.0
    • Brand: Walk Strong
    • UPC: 799932981715

  • This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

    This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.   Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.     This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and ...

    • ASIN: B077VTJC8P

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. ...

    • ASIN: B00PRABXFO
    • UPC: 845121080599

  • DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

    #1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant ...

    • ASIN: B07H3F4VLS

  • Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

    Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the ...

    • ASIN: 1976436184
    • Color: D
    • Brand: CreateSpace Independent Publishing Platform

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny...

    • ASIN: B0098PYV7Q

  • Beachbody Insanity Sanity Check DVD Workout: an Introduction to Insanity

    Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check every day for one week before starting the full 60 days of the INSANITY base kit is the best way to prepare your mind and body for the challenges to come. Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life....

    • ASIN: B00BBFZQNE
    • Brand: Beachbody

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipe...

    • ASIN: 1623158087
    • Color: B
    • Brand: AMERICAN WEST BOOKS

  • The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

    ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has us...

    • ASIN: B008J48S94

  • The Firm Express DVD Kit


    • ASIN: B0056H4GHK
    • Brand: The Firm
    • UPC: 018713586322

  • Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships

    Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists worki...

    • ASIN: 1937661466

  • Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.

    MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout your body.- You will feel younger.- Your sugar, cholesterol, and blood pressure levels will be normal.- Your skin and joint problems will disappear.- You will love the way your body feels!In describes...

    • ASIN: B07L4XQMKG

  • Intermittent Fasting: 3 Books in 1 - Intermittent Fasting for Beginners & Weight Loss + 30 Day Challenge + Intermittent Fasting & Keto Diet

    If you're looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening…Here’s the deal. You’ve tried all of the other diets consisting of boring food and painfully small meals. You’ve tried paleo, vegan, low fat, Atkins but still not feeling any better. You may have tried the ‘six small meals a day’ diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leav...

    • ASIN: B07JFC3SDL

  • Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD

    The XTrain Exercise DVD Workouts All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it. In All Out Low Impact HiiT, I will be challenging you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile ...

    • ASIN: B00AWRNKOE
    • Brand: Cathe Friedrich

  • 90 Minutes in Heaven: A True Story of Death & Life

    In the ten years since 90 Minutes in Heaven was published, millions of people worldwide have read the incredible true story of Don Piper's experience with death and life--and in reading they have found their own lives changed.After a semi-truck collided with Don Piper's car, he was pronounced dead at the scene. For the next ninety minutes, he experienced the glories of heaven. Back on earth, a passing minister felt led to stop and pray for the accident victim even though he was told Piper was dead. Miraculously, Piper came back to life, and the...

    • ASIN: B00GHXRBLU

  • Blood Sugar Log Book : Blood Sugar Diary Diabetes Journal for 53 Weeks, 6in X 9in Diabetes Books, Daily Readings and Blood Sugar Log Before and After Breakfast, Lunch, Dinner, Snacks and Bedtime with Daily Notes, Paperback - February 22, 2018

    Blood Sugar Monitoring Log Book: Diabetes Journal for 53 weeks.This book will help you log in data to know where to change and where to focus. It will improve your overall diabetes management.Weekdays, Monday -

    • UPC: 147793021

  • Colonial Days in Old New York : Before, During and After the American Revolution

    Colonial Days in Old New York is a treasure trove of facts about the life and times of the American colonists and the birth of our nation. Renowned historian and bestselling author Alice Morse Earle

    • UPC: 954558889

  • A Sermon Delivered Before the Congregational Society at Thomaston, (Maine) November 2, 1806; Being the Lord's Day After the Interment of the Hon. Henry Knox, Who Died, October 25th, Aetat. 56 Years

    This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as

    • UPC: 256293757

  • FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

    30 Day Body Challenge Before And After
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    30 Day Power Yoga Challenge!! Weight Loss Transformation: HIIT Fusion for Fat Burning, Metabolism!

    30 Day Body Challenge Before And After
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    Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

    30 Day Body Challenge Before And After
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