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Best Exercises To Help Lower Back Pain Shopping Deals on 17.10.2019 at TOPPIDUS

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling li...

    • ASIN: 1628600837
    • Brand: Starrett Kelly

  • Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

    Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the boo...

    • ASIN: 1494743760
    • UPC: 787721867418

  • Treat Your Own Back

    Maintain effective long-term back self-management with Robin McKenzie's completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.

    • ASIN: 0987650408
    • Brand: Brand: Orthopedic Physical Therapy Products

  • Healing Back Pain: The Mind-Body Connection


    • ASIN: 0446392308
    • Color: White
    • Brand: Warner Books NY

  • Back Mechanic by Dr. Stuart McGill (2015-09-30)

    In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their ...

    • ASIN: B01FKSGJYC
    • Color: Original Version
    • Brand: Stuart McGill

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozen...

    • ASIN: 0553379887
    • Color: White
    • Brand: Pete Egoscue

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-...

    • ASIN: 1523504471
    • Brand: Workman Publishing Company

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is...

    • ASIN: 0936070463
    • Brand: Shelter Publications

  • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches ...

    • ASIN: 1592400450
    • Brand: Gotham Books

  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain....

    • ASIN: 1609611004
    • Brand: Rodale Press

  • Mueller 255 Lumbar Support Back Brace with Removable Pad, Black, Regular(Package May Vary)

    Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear. Removable lumbar pad cushions and compresses the lower back for concentrated support Internal molded plastic component eliminates brace rolling or bunching Custom fit with dual, outer elastic tension...

    • ASIN: B00267SFKC
    • Color: Multi
    • Brand: MUELLER
    • UPC: 074676002552

  • Deskbound: Standing Up to a Sitting World

    You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair...

    • ASIN: 1628600586
    • Brand: Victory Belt Publishing

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who en...

    • ASIN: 1623158060
    • Brand: Althea Press

  • Low Back Disorders: Evidence-Based Prevention and Rehabilitation

    Low Back Disorders, Third Edition With Web Resource, guides readers through the assessment and treatment of low back pain, providing evidence-based research on the best methods of rehabilitation and prevention of future injury. In this book, internationally recognized low back specialist Stuart McGill presents the research and applications of back anatomy and biomechanics to build effective prevention and rehabilitation programs for patients or clients. This third edition of Low Back Disorders contains all of the essential tools for those with...

    • ASIN: 1450472915
    • Brand: HUMAN KINETICS

  • The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 uni...

    • ASIN: 1583943714
    • Brand: North Atlantic Books

  • Mueller Adjustable Back Brace, Black, One Size Fits Most

     

    • UPC: 10533469
    • Model: 6711
    • Color: Black
    • Size: One Size Fits Most
    • Rating: 3.987

  • IPOW Back Brace Lower Back Pain Strap Decompression Back Belt with Lumbar Support Workout Compression Abdominal Brace Neoprene Waist Trimmer for Men Women Sciatica Scoliosis Lifting

    IPOW 44.5" Back Brace for Men & Women Lower Back Pain Adjustable Lumbar Support Belt with Breathable Mesh Straps for Sciatica, Scoliosis, Herniated Disc or Degenerative Disc DiseaseCurved side design to provide the best comfort

    • UPC: 787867505
    • Model: IPOW Lumbar Support Brace
    • Color: Black
    • Size: 4444.5 inches
    • Rating: 4.857

  • IPOW Premium Back Brace Lower Back Pain Relief Elastic Exercise Belt Gym Sport Running Strap Support Waist Trimmer Belt for Women Men Weight Lifting, ACL, Orthopedic, Herniated Therapy, 44.5in

    IPOW Breathable Back Support and Lumbar Lower Back Brace provides Back Pain Relief, 44.5 Inches Pro Enhance Lightweight withadjustable Mesh Strap for Men and WomenProviding reinforced lower back support with 4 build-in supporting springs at

    • UPC: 777288817
    • Model: IPOW Lower Back Support Belt
    • Color: Black
    • Size: One Size
    • Rating: 4.5

  • Back Brace Posture Corrector | Best Fully Adjustable Support Brace | Improves Posture and Provides Lumbar Support | For Lower and Upper Back Pain | Men and Women XL

    Our Effective, Breathable, Adjustable and Comfortable Posture Corrector with Upper Back Support for men, women, adults & kids alleviate all types of back pains and offer shoulder support and improves bad body posture. Aside from

    • UPC: 679029895

  • DMI Elastic Lumbar Sacral Back Support Brace for Lower Back Pain with Rigid Steel Stays, Adjustable Lumbar Back Brace, Fits 34 to 48, White

    DMI Rigid Lumbar/Sacral Belt, Fits waist 34

    • UPC: 37144097
    • Model: 632-6405-2923
    • Color: White
    • Rating: 3.917

  • Aleve Direct Therapy Relief From Lower Back Pain, 1 Ct

    Aleve® Direct Therapy™ Relief From Lower Back Pain. Ergonomically designed to deliver effective pain relief across your lower back. Thin and flexible design is discreet and comfortable to wear. Reusable gel pads enable the device

    • UPC: 49968143
    • Model: 325866565044
    • Color: BlueMulti-Colored, Blue
    • Size: N/A
    • Rating: 4.531

  • Dr. Scholl’s Pain Relief Orthotics for Lower Back Pain for Men, 1 Pair, Size 8-14

    We designed Dr. Scholl’s® Pain Relief Orthotics for Lower Back Pain specifically for people who suffer from lower back pain as a result of being on their feet. They have Shock Guard® Technology to treat

    • UPC: 989072990
    • Model: 11017570004
    • Color: GrayWhiteYellowBlueMulticolor, Grey, Black, White, Yellow, BlueBlack
    • Size: 8Men, Size 8-14
    • Rating: 4.594

  • IPOW Back Brace Strap with Lumbar Support Neoprene Abdominal Hernia Belt Elastic Athletic Waist Trimmer Band to Exercise for Lower Back Pain for Women Men Lifting Scoliosis Sciatica, 44.5in, 1pcs

    IPOW Back Support Belt - Lower Back Pain Support Brace Lightweight Enhance Strap Herniated Disc Adjustable Breathable Relief Sacral Belt for Men and Women Up to 44.5 Inches, 5 PackDouble adjustment mechanism to Provide controlled

    • UPC: 706044310
    • Model: IPOW Lower Back Support Brace
    • Color: Black
    • Size: 4444.5 inches
    • Rating: 5.0

  • Walfront Working Support Back Brace Lumbar Belt Adjustable Straps Pain Relief For Women Men Neoprene Strap For Lower Waist Therapy Portable Pain Daily Care

    DOACT Posture Corrector Brace provides the most comfortable back straight and waist support, prevents and corrects bad posture.Help for following symptoms:• Humpback• Bad posture• kyphoscoliosis• Spinal curvature• Thoracic kyphosis• Thoracic lordosis• Clavicle fracture• Misaligned Spine•

    • UPC: 491841640
    • Color: Black
    • Size: XXL

  • Breathable Lumbar Back Brace Support Belt Elastic Plate Lumbar Lower Waist Adjustable Pain Relief for Unisex Slimmer Gym Lifting Posture Brace

    The problem of lumbar vertebrae affects the quality of life. The use of this product can help improve the problem of the lumbar spine, improve the sitting posture, relieve the pain in the waist, reduce

    • UPC: 509224817
    • Color: XXLOther
    • Size: M(98cm)/L(104cm)/XL(110cm)/XXL(114cm)98

  • 7 Simple Core Exercises That Prevent Lower Back Pain

    Best Exercises To Help Lower Back Pain
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    60-Second Back Pain Fixes

    Best Exercises To Help Lower Back Pain
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    Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

    Best Exercises To Help Lower Back Pain
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