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Christopher Germer The Mindful Path To Self Compassion Shopping Deals on 24.10.2019 at TOPPIDUS

  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on ...

    • ASIN: 1593859759
    • Brand: The Guilford Press

  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed ...

    • ASIN: 1462526780

  • Self-Compassion: The Proven Power of Being Kind to Yourself

    Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or a...

    • ASIN: 0061733520
    • Brand: William Morrow Paperbacks

  • The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain...

    • ASIN: 0393712184
    • Brand: NORTON
    • UPC: 000393712184

  • Self-Compassion: The Secret of Self-Compassion

    Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it's time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, ...

    • ASIN: 1950766136

  • The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

    This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers

    • UPC: 10776427
    • Rating: 4.0

  • The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers

    • UPC: 792887051

  • The Mindful Path to Self-Compassion - Audiobook

    "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted

    • UPC: 415013483
    • Rating: 4.0

  • How to Tame the Tumbles : The Mindful Self-Compassionate Way

    9781771613866

    • UPC: 596384396

  • Teaching the Mindful Self-Compassion Program : A Guide for Professionals

    This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory

    • UPC: 742703617

  • The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    9781462535651

    • UPC: 788613125

  • Christopher Germer on Mindful Self-Compassion

    Christopher Germer The Mindful Path To Self Compassion

    MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)

    Christopher Germer The Mindful Path To Self Compassion
    self-compassion,MSC,compassion,mindfulness,germer,neff

    Self-Compassion with Dr Kristin Neff

    Christopher Germer The Mindful Path To Self Compassion
    self compassion,happiness,wellbeing,mindfulness,compassion,happier world,kindness