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High Intensity Weight Training For Muscle Gain Shopping Deals on 21.10.2019 at TOPPIDUS

  • The New High Intensity Training: The Best Muscle-Building System You've Never Tried

    Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones...

    • ASIN: 1594860009
    • Brand: Brand: Rodale Books
    • UPC: 039697860000

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fu...

    • ASIN: 1938895304

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

    Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised ...

    • ASIN: 162336843X
    • Brand: Rodale Books

  • Science and Development of Muscle Hypertrophy

    Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content...

    • ASIN: B01J8XXF4W

  • Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience....

    • ASIN: 0071597174
    • Brand: John R Little

  • Ripped Dad: Fit After 45

    Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to ...

    • ASIN: 1980535183

  • The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book thr...

    • ASIN: B00DVF1406

  • Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

    Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Sim...

    • ASIN: 0091954924
    • Brand: imusti

  • The Flexible Fat Loss Solution: The Fat Loss System that is Sustainable for Life (The Physique Enhancement Series) (Volume 2)

    The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book h...

    • ASIN: 1535017473

  • 15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health

    Everybody wants to lose weight (excess fat).  In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time).  People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s, arthritis and some forms of cancer.  For all of these reasons (for fighting the weight loss battle), 15 Minutes to Fitness addresses these issues and provides safe, successful solutions.   If the advice we’ve been given for the last 50 year...

    • ASIN: 1590794230

  • Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting (Intermittent Diet, Fasting Diet, Fasting for Health)

    Discover How Intermittent Fasting Can Transform Your Health And Change Your Life Forever!You can have more energy, look and feel younger and slow down the aging process. If it sounds too good to be true, I promise it's not! Intermittent Fasting can improve your life in more ways than you can imagine.Intermittent Fasting has gained popularity in recent years. Scientific research has proven the anti-aging and weight loss effects of an intermittent diet, and it seems to have become everyone’s preferred method of getting fit and healthy.Unlike Co...

    • ASIN: B00OW8B4WY

  • Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 21.12 Ounce (Packaging May Vary)

    Optimum nutrition creatine powder is unflavored

    • ASIN: B002DYIZEO
    • Color: Creatine
    • Brand: Optimum Nutrition
    • UPC: 885810220486

  • Creatine Monohydrate Powder Micronized by BulkSupplements (1 kilogram) | 99.99% Pure High Performance Formula | Pre/Post Workout Bodybuilding/Crossfit Supplement,35.2 Ounce

    Amp Up for A Power-Packed, High Intensity Bodybuilding Workout with the Best, Pre-Post Workout, Micronized Creatine Monohydrate Formula by BulkSupplements! Do you want to experience explosive workouts every time?Are you looking for the safest, guaranteed muscle building creatine formula that will push your bodybuilding/crossfit workouts to the next level? Then this powerful, micronized creatine monohydrate powder is for you! Engineered to provide your muscles with all the stamina they need to power through your intense crossfit, bodybuilding, p...

    • ASIN: B00E9M4XEE
    • Brand: BulkSupplements
    • UPC: 849720002365

  • Intimate Rose Kegel Exercise Weights - Doctor Recommended Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Balls for Tightening & Control with Training Kit for Women: Beginners & Advanced

    Intimate Rose Kegel Exercise Weights: The Doctor Recommended Solution for Incontinence & Weak Vaginal Muscles. Whether childbirth is on the horizon, a recent memory, or menopause looms, use Intimate Rose to jump-start your kegel exercises. Intimate Rose vaginal weights are the answer to weak bladder control, urinary incontinence, fecal incontinence, vaginal prolapse, and weak pelvic muscles that women encounter with age, postpartum recovery, or after weight gain. Intimate Rose is also perfect for mothers preparing for childbirth or recovering f...

    • ASIN: B014GMBDQ2
    • Color: Pink
    • Brand: Intimate Rose
    • UPC: 747865498992

  • Compex Sport Elite 2.0 Muscle Stimulator with TENS Bundle Kit: Muscle Stim, 12 Snap Electrodes, 10 Programs, Lead Wires, Battery, Case / 4 strength, 2 warm-up, 3 recovery, 1 TENS

    The Compex Sport Elite 2.0 Muscle Stimulator Kit with TENS is recommended for the competitive, high performance athlete who has a rigorous training and exercise regimen. It features a total of 10 programs to help competitive athletes achieve the highest level of performance. The Endurance Program helps you cope with long-duration aerobic activities and increases muscle resistance to fatigue by building slow-twitch muscle fibers. The Resistance Program is an all-around program for endurance and strength, building both slow and fast-twitch muscle...

    • ASIN: B07783LXJ7
    • Color: Black
    • Brand: Compex
    • UPC: 190446262176

  • Hitt : High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense Hiit Workouts to Maximize Results in Losing Weight and Gain Muscle

    High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training

    • UPC: 53186273

  • HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS - eBook

    In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was

    • UPC: 473868614

  • LAFGUR EMS Buttock Muscle Hip Trainer, Plump Buttocks Massage Instrument Elastic Firming Hip Joint Buttock Firming Expanding Body Massager with 6 Modes and 10 Intensity

    The hip trainer is capable of imporving the curve of your hip to create an attractive figure. Using EMS technology, it can effectively exercise and massage the buttocks muscles to achieve muscle strengthening. The new

    • UPC: 423661565
    • Color: Black+PinkBlack

  • 1/6/12 Pcs 6 Modes Intensity ABS Stimulator Abdominal Muscle Trainer Body Fit Home Exercise Shape Fitness

    Electric Muscle Stimulator Body Slimming Beauty MachineColor? Black+GreenMaterial: ABS+PUFeatures:1. Six modes,ten levels intensity.2. Gel-pad is easily-consumed products,it can be replaced yourself.3. This Machine can transfer the current signal to your muscle directly, making the muscles

    • UPC: 240229199
    • Color: 12 pcs (2 Sets)Other

  • Beauty Brains Muscles: Cool Gym Training Diary and Diet Tracker to Plan and Track Your Gains, Macros, Calories and Fitness Goals

    Beauty Brains Muscles: Cool Gym Training Diary and Diet Tracker to Plan and Track Your Gains, Macros, Calories and Fitness

    • UPC: 878321144

  • HIIT: High Intensity Interval Training for Rapid Weight Loss - eBook

    If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why

    • UPC: 677340975

  • Rapid Weight Loss with HIIT (High Intensity Interval Training) - eBook

    You're About To Discover The Most Effective Strategies For Rapid Fat Loss. Rapid Weight Loss with HIIT is a Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter

    • UPC: 722088960

  • 6 Modes 10 Levels Intensity ABS Stimulator Abdominal Muscle Trainer Body Fit Home Exercise Shape Fitness Workout 3Pcs Pads & 3 Controllers

    Package included:3 x PU Gel-pads Sticker3 x Sticker Controller(Need 2 x AAA Batteries,the batteries are not included)1 x BoxOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)Color: Black+GreenMaterial: ABS+PUFeatures:1. Six modes,ten levels intensity.2. Gel-pad is

    • UPC: 943388030
    • Color: 3Pcs Pads + 3 ControllersOther

  • 1/6/12 Pcs 6 Modes Intensity ABS Stimulator Abdominal Muscle Trainer Body Fit Home Exercise Shape Fitness Workout

    Electric Muscle Stimulator Body Slimming Beauty MachineColor: Black+GreenMaterial: ABS+PUFeatures:1. Six modes,ten levels intensity.2. Gel-pad is easily-consumed products,it can be replaced yourself.3. This Machine can transfer the current signal to your muscle directly, making the muscles

    • UPC: 153463184
    • Color: 12 pcs (2 Sets)Other

  • 1/6/12 Pcs 6 Modes 10 Levels Intensity ABS Stimulator Abdominal Muscle Trainer Body Fit Home Exercise Shape Fitness Workout

    Electric Muscle Stimulator Body Slimming Beauty MachineColor: Black+GreenMaterial: ABS+PUFeatures:1. Six modes,ten levels intensity.2. Gel-pad is easily-consumed products,it can be replaced yourself.3. This Machine can transfer the current signal to your muscle directly, making the muscles

    • UPC: 307070781
    • Color: 6 pcs (1 Set)Other

  • High Intensity Muscle Building Workout

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    High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time

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