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Stretches And Exercises For Lower Back Pain Shopping Deals on 23.09.2019 at TOPPIDUS

  • The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days

    How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain PillsWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back… it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!Inspired...

    • ASIN: 1791543553

  • Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

    Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your cu...

    • ASIN: 1499584261

  • Treat Your Own Back

    Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pag...

    • ASIN: 0987650408
    • Brand: Brand: Orthopedic Physical Therapy Products

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relie...

    • ASIN: 0761128689
    • Brand: Workman Publishing Company
    • UPC: 019628128683

  • FrameWork for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)

    Manage and prevent lower back pain with the proven FrameWork philosophy!Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge s...

    • ASIN: 1605291978
    • Brand: Brand: Rodale

  • Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

    Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy,...

    • ASIN: 1939754348

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozen...

    • ASIN: 0553379887
    • Color: White
    • Brand: Pete Egoscue

  • Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!

    With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much...

    • ASIN: 1530550181

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who en...

    • ASIN: 1623158060
    • Brand: Althea Press

  • Fix "Donald Duck" Syndrome: Effective Method To Easily Fix Anterior Pelvic Tilt, Improve Posture And Prevent Lower Back Pain

    Does your belly push out while your butt is pushing back, like Donald Duck? Do you suffer from low back pain?You might have anterior pelvic tilt, also known as lumbar lordosis. It happens when your pelvis tilts forward, making your butt and stomach stick out.This posture problem not only makes you look funny, but also causes lower back pain. It can put you at risk for serious injury, restrict your movement, as well as disrupt your hormonal balance. It can make you feel tired, anxious and weak. Luckily, it can be easily fixed with an easy, prov...

    • ASIN: 1795435844

  • Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

    On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who ...

    • ASIN: 0767905814
    • Brand: Siegel, Ronald D./ Urdang, Michael H./ Johnson, Douglas R., M.D.

  • The End of Back Pain: Access Your Hidden Core to Heal Your Body

    Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy.  In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He detai...

    • ASIN: 0062197746
    • Brand: imusti

  • Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain

    According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises ...

    • ASIN: 157826166X

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is...

    • ASIN: 0936070463
    • Brand: Shelter Publications

  • Stretching-Lower Body Laminated Poster/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain - Stretching for Beginners

    The Stretching-Lower Body Laminated poster features 12 different lower body stretches to maintain and improve flexibility. Clear step-by-step instructions and beautiful start and finish photographs help guide you through each stretch. Laminated 24 x 36 inches poster. Improve your lower-body flexibility using the stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos.Please Read: The reason you will find our fitnes...

    • ASIN: 0973941189
    • Brand: Ironcompany.com

  • Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief! - eBook

    A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable.We utilize our backs continually in everything, from strolling to

    • UPC: 773597548

  • Back Pain Exercises: The Fast And Easy Back Exercises Tips And Lower Back Stretches That Guarantees Back Pain Relief And Get Rid Of It Forever! - eBook

    Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from

    • UPC: 561032987

  • WALFRONT Back Massager, Back Stretcher Pain Relief,Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

    • UPC: 742050490
    • Color: BlueMulticolor

  • Yosoo Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Stretcher Pain Relief, Back Massager

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

    • UPC: 858950676
    • Color: Purple

  • Ejoyous Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Stretcher Support, Back Massager

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

    • UPC: 855322272
    • Color: Purple
    • Rating: 2.5

  • TOPINCN Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool,Back Massager,Back Stretcher Support

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back.Ergonomic design

    • UPC: 774557866
    • Color: Green

  • Knifun Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Massager, Back Stretcher Pain Relief

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

    • UPC: 274471901
    • Color: Purple

  • Yosoo Magnet Spine Massager, Multi-level Upper and Lower Back Supporter Lumbar Stretcher Back Spine Massage Waist Pain Relief Relax

    Description:Do you always feel painful after work? Or having a bad posture which causes health problems? This multi-level back supporter can make you feel comfortable and correct your bad postures. Only 5 minutes a day,

    • UPC: 242799143
    • Color: MagnetOther

  • WALFRONT Back Stretcher, Back Stretcher Pain Relief,Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

    • UPC: 986416748
    • Color: Green

  • Dilwe Back Stretcher Lower Lumbar Muscle Massage Support Pain Relief Fitness Tool, Back Stretcher Pain Relief,Back Stretcher

    Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic

    • UPC: 261382030
    • Color: Purple

  • 20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back

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    7 Simple Core Exercises That Prevent Lower Back Pain

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    Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

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