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The Best Way To Start Losing Weight Shopping Deals on 18.09.2019 at TOPPIDUS

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eat...

    • ASIN: 151516294X

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of ...

    • ASIN: 1771641258
    • Brand: Fung Jason

  • Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More

    THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free,...

    • ASIN: 0525577238

  • 6 Ways to Lose Belly Fat Without Exercise!

    All across America, people are struggling with stubborn belly fat. But you don’t have to be one of them! Are you ready to make a commitment to getting a slimmer, sexier waistline? Are you ready to get rid of dangerous belly fat so you can live longer? Are you ready to have a body you’re proud to show off on the beach? This book teaches six proven strategies to melt away belly fat and naturally reveal your sexy, slim waistline. It’s possible to lose up to five inches of belly fat in just one month, even if you don’t do ab crunches or sit...

    • ASIN: 098230188X
    • UPC: 884977488333

  • The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

    The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.   Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.    In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, b...

    • ASIN: 0735216207
    • Brand: AVERY

  • Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

    Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of...

    • ASIN: 1541325842

  • Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

    From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing e...

    • ASIN: 0525653163
    • Brand: WaterBrook Press

  • Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

    Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and track...

    • ASIN: 1948209454

  • The Lose Your Belly Diet: Change Your Gut, Change Your Life

    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer mid...

    • ASIN: 1939457599
    • Brand: Ghost Mountain Books

  • The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight

    You’re About to “Strike it Rich” In the Most Important Lottery on Earth…What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. So, let’s get to the poi...

    • ASIN: 1545040729

  • The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

    A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resist...

    • ASIN: B000JMKQKS

  • The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

    Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very ...

    • ASIN: B004SQF8R2

  • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days


    • ASIN: B000Q9J0LA

  • The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin


    • ASIN: B005OCYQR2

  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next thre...

    • ASIN: 1985865181

  • Low Carb Diet for Beginners : Essential Low Carb Recipes to Start Losing Weight

    Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage

    • UPC: 42482704
    • Rating: 4.0

  • Mediterranean Diet : Mediterranean Diet for Beginners: Healthy Recipes Meal Cookbook Start Guide to Weight Loss with Easy Recipes Meal Plans: Weight Loss Healthy Recipes Cookbook Lose Weight Guide

    There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books

    • UPC: 981042697

  • Jump Start Ketosis : Intermittent Fasting for Burning Fat and Losing Weight

    9781612438351

    • UPC: 101453071

  • Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now

    What Makes a Great Weight-Loss Success Story?OVER 70 REAL WOMEN AND MEN(INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFEIf you've ever admired a friend, colleague, or relative who has

    • UPC: 10155344
    • Rating: 3.0

  • Eft and Tapping for Beginners : The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing

    Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along

    • UPC: 32164528

  • Dash Diet Detox : 14-Day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way

    Outlines a two-week program based on the DASH diet for weight loss and overall health improvement, explaining the key cleansing strategies of a lifestyle centered on fresh produce, low-fat proteins, and moderate

    • UPC: 46506475

  • Skinny Chicks Don't Eat Salads : Stop Starving, Start Eating...and Losing!

    In this smart, sassy guide, famed Los Angeles nutritionist Avanti reveals the no-fail eating plan she has developed after nearly 20 years in the field--a program that effortlessly turns her weight-challenged clients into thin

    • UPC: 10275564
    • Rating: 3.5

  • Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now

    Each of the five parts in this book includes close to 20 stories organized around the following themes: Moments of Truth; Life Stages, Weight Stages; Stuffing My Feelings; In Search of Good Health; and Looking

    • UPC: 6021692
    • Rating: 3.0

  • The Skinny Juice Diet Recipe Book : 5lbs, 5 Days. the Ultimate Kick-Start Diet and Detox Plan to Lose Weight & Feel Great!

    The Skinny Juice Diet Recipe Book: 5lbs, 5 Days. The Ultimate Kick-Start Diet and Detox Plan to Lose Weight & Feel Great! * Do you want to activate a weight loss plan that could see

    • UPC: 53620313

  • Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

    Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and

    • UPC: 5682238
    • Rating: 5.0

  • The Best Ways to Lose Half Your Body Weight

    The Best Way To Start Losing Weight
    Dr. Oz,The Dr. Oz Show,Weight loss,Diet,Intermittent fasting,health,protein,food,nutrition

    5 easy-to-remember rules to jumpstart weight loss

    The Best Way To Start Losing Weight
    Mayo Clinic,Health Care (Issue),Healthcare Science (Field Of Study),weight loss,weight ...

    How Does Exercise Impact Weight Loss?

    The Best Way To Start Losing Weight
    basal metabolic rate,energy balance,energy expenditure,energy intake,exercise,Exercise ...