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The Cognitive Behavioral Approach To Therapy Stresses Shopping Deals on 20.11.2019 at TOPPIDUS

  • Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)

    A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, att...

    • Brand: Unknown

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect t...

    • ASIN: 160623918X
    • Brand: Guilford Publications

  • Mindfulness Therapy Games: Social Skills Game that Teaches Mindfulness for Kids, Teens and Adults | Effective for Self Care, Communication Skills | 40 Cards for Play Therapy

    🌟 Proudly presented by Inner Icons, The Mindfulness Game is used by counselors & therapists to teach mindfulness for kids, teens & adults. Designed by experienced educators, child psychologists, this game is essential for therapy. When it comes to social skills games, group counseling board games & therapy games for kids, there's no better choice than these bestselling therapy toys & tools. Beat boredom & teach mindful meditation by stimulating & engaging the imagination! ⭐ GROUP PLAY GAME FOR CHILDREN & ADULTS - For Counseling Se...

    • Color: Black
    • Brand: InnerIcons
    • UPC: 641753000352

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled...

    • ASIN: B075QJM39Z

  • Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts And Start Feeling Good About Life

    Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?Do you always need outside pharmaceutical assistance to treat your deep inner problems?No. Medication is not the solution always and some people don’t even like getting treated that way.There is a better way – treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.CBT helps you separate your FEELINGS from your THOUGHTS, focus on what matter...

    • ASIN: B07MQV9SQW

  • A Cognitive-Behavioral Approach to the Beginning of the End of Life, Minding the Body: Facilitator Guide (Treatments That Work)

    Individuals with serious and incurable illnesses often require care that goes beyond the body. As they face the challenges of living with and eventually dying from their conditions, they may need to acquire new skills to cope and increase their quality of life. Even those at the beginning of the end of life can take an active role in their treatment. This skill-based program emphasizes flexibility and should be tailored to individual clients. The first module introduces stress management techniques, including cognitive restructuring, relaxation...

    • ASIN: 0195341635

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minu...

    • ASIN: B005NJ2T1G

  • COGNITIVE BEHAVIORAL THERAPY: Regaining Control over Anxiety and Depression

    ‘If you correct your mind, the rest of your life will fall into place’ – Lao TzuAre you struggling with anxiety and depression? Do you feel therapy is not enough? Do you need some help to stay on track after therapy? Are you struggling with negative emotions, negative thinking or worry? Do you know you need some changes in your life, but don’t know where to start?Cognitive Behavioral Therapy has proven to be one of the most effective forms of therapy and it’s been highly recommended for managing depression, anxiety, worry and other c...

    • ASIN: B07CX9G8DG

  • Cards for Calm: A Therapy Tool to Combat Anxiety and Negative Thinking

    Cards for Calm. Play Mindfully.We all have anxiety. Cards for Calm helps you create new ways of dealing with stressful situations and finding more opportunities for happiness in your day.This therapy tool helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking. To be played alone or with friends, Cards for Calm will help you create spaces in your day to focus on what really matters to you, to find new ways to deal with anxiety and create structures to pursue your goals.The deck contains ...

    • ASIN: B01N4JIK4J
    • Color: Blue
    • Brand: Cards for Calm
    • UPC: 045916791444

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples hav...

    • ASIN: 0143127748
    • Brand: van der Kolk Bessel A

  • The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    “This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”―from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and DissociationThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be...

    • ASIN: 1623158249

  • The Anxiety and Phobia Workbook

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical res...


  • Improving the Quality of Life, Reducing Depression and Anxiety, DVD

    DVD provides guided visualization techniques and guided imagery therapy for people suffering from anxiety, stress, and depression. Research shows that many factors affect the quality of life, but the most important factors are your levels of anxiety and depression. Implementing techniques for relief of pain, stress and depression can greatly enhance your life experience. Dr. Hawkins has forty-one years of professional experience teaching others how to have quality of life in spite of their physical, emotional and familial challenges. He has ...

    • ASIN: B003WQ45GO
    • UPC: 610074512332

  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed ...

    • ASIN: 1462526780

  • Feeling Good: The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available ...

    • ASIN: 0380810336
    • Color: Multicolor
    • Brand: Harper
    • UPC: 071001008999

  • Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

    In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

    • UPC: 351755662

  • The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With

    • UPC: 22332278

  • The 10-Step Depression Relief Workbook (Paperback)

    Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and

    • UPC: 222590573

  • The Everything Guide to Cognitive Behavioral Therapy : Learn Positive and Mindful Techniques to Change Negative Behaviors

    Explores the "popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional

    • UPC: 21852310

  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

    Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. -DR.

    • UPC: 54975723

  • Dark Psychology : Master the Advanced Secrets of Psychological Warfare, Covert Persuasion, Dark Nlp, Stealth Mind Control, Dark Cognitive Behavioral Therapy, Maximum Manipulation, and Human Psychology

    Dark Psychology Series Book #3You

    • UPC: 984441985

  • Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach ) - eBook

    As you all know there are so many stressed and tense people of all ages in this modern world who are said to be more prone to developing high blood pressure, diabetes, allergies, infections and

    • UPC: 220569188

  • The Cognitive Behavioral Therapy Workbook for Personality Disorders : A Step-by-Step Program

    The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality

    • UPC: 11958341

  • Helping the Traumatized Child : A Workbook for Therapists (Helpful Materials to Support Therapists Using Tfcbt: Trauma-Focused Cognitive Behavioral Therapy. Comes with Free Digital Download of the Book.)

    This helpful workbook is designed to support TFCBT therapists and child trauma therapists in their work with traumatized children. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy that aims at addressing the needs of

    • UPC: 53409112

  • Cognitive Behavioral Therapy in K-12 School Settings - eBook

    Features specific, highly effective counseling interventions for school-age children that can be put to use immediatelyTwenty percent of school-age children in the United States experience mental health issues each year and cognitive behavioral therapy (CBT)

    • UPC: 132684271

  • Cognitive Behavioural Therapy CBT Techniques

    The Cognitive Behavioral Approach To Therapy Stresses
    Cognitive Behavioral Therapy (Medical Treatment),Chronic Pain (Disease Or Medical Condi...

    Coping With Stress: Cognitive-Behavioral Stress Reduction

    The Cognitive Behavioral Approach To Therapy Stresses
    stress,mental health,integrative medicine

    ABC model of Cognitive Behavioral Therapy

    The Cognitive Behavioral Approach To Therapy Stresses
    Cognitive Behavioral Therapy (Medical Treatment),Psychotherapist (Profession),Behaviour...