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The Happiness Trap Stop Struggling Start Living Shopping Deals on 16.10.2019 at TOPPIDUS

  • The Illustrated Happiness Trap: How to Stop Struggling and Start Living

    The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that....

    • ASIN: 1611801575
    • Brand: Unknown

  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

    Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you e...

    • ASIN: 1590305841
    • Brand: Unknown

  • The Happiness Trap:Stop Struggling,Start Living (Chinese Edition)

    在承受压力、担心、痛苦或毫无成就感时,你是不是仍会假装一切都好?事实上并不是只有你这样。压力、焦虑、沮丧、低自尊在现代社会无处不在,几乎每个人都如困兽般挣扎着,但是当我们的生活水准达到了有史以来的最高水平,为什么还会这样呢? 最新科学研究表明,我们都陷入了一个隐蔽的心理陷阱:我们越是努力寻求幸福,就越会长期遭受痛苦。幸运的是,通过学习本书中以正念为基础的开创性方法,...

    • ASIN: 7111605349

  • Le Piège du bonheur [ The Happiness Trap: How to Stop Struggling and Start Living ] (French Edition)

    Médecin, psychothérapeute, Russ HARRIS a aidé des milliers de personnes à maîtriser leurs peurs et à acquérir une véritable confiance en soi, grâce aux techniques de la thérapie ACT (Acceptance and Commitment Therapy). Êtes-vous, comme des millions de personnes, tombé dans le piège du bonheur ? Selon l'auteur, notre volonté d'être heureux à tout prix contribue à intensifier anxiété et dépression. Nous ne faisons alors que fuir nos problèmes au lieu de les apaiser et de les transformer. Grâce à cet ouvrage et à la thérap...

    • ASIN: 0320092690

  • The Happiness Trap( How to Stop Struggling and Start Living)[HAPPINESS TRAP][Paperback]

    Title: The Happiness Trap( How to Stop Struggling and Start Living) Binding: Paperback Author: RussHarris Publisher: Trumpeter

    • ASIN: B00QN9WT4C

  • The happiness trap: stop struggling, start living / Lovushka schastya. Perestaem perezhivat - nachinaem zhit (In Russian)

    • ASIN: 5699600663

  • Happiness: What Is Happiness, How To Achieve It And How To Be Happy! (Happiness, Happier Life, Feel Good And Be Happy, How To Be Happy, Stress, Anxiety, Inner Joy,)

    Use This Powerful Guide To Immediately Eliminate Anxiety And Start Living Happier Today!Are you dissatisfied? Do you feel like your life has no purpose? Do you have a tendency to often fall into a bad mood? Are you loosing yourself in anxiety? Do you sometimes think that life has no meaning? Does all the above affect your productivity in such way that you're unable to finish what you've started? Do you want to live a happier life, withouth stress, but with more productivity? Do you want to feel more fulfilled and satisfied? It is time for you t...

    • ASIN: B07KVHLG71

  • The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living

    • ASIN: 1921966181

  • ACT Questions and Answers: A Practitioner's Guide to 150 Common Sticking Points in Acceptance and Commitment Therapy

    Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues—from depression to addiction—that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting p...

    • ASIN: 1684030366

  • [By Russ Harris ] The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)【2018】by Russ Harris (Author) (Paperback)

    • ASIN: B07HP4QN6R

  • Happiness At Work

    • ASIN: B017ORU6MI

  • [By Russ Harriss ] The Happiness Trap: Stop Struggling, Start Living (Paperback)【2018】by Russ Harriss (Author) (Paperback)

    • ASIN: B07HYY2FWX

  • The Illustrated Happiness Trap : How to Stop Struggling and Start Living

    Originally published in Australia in 2013 under the title The happiness trap

    • UPC: 26477269

  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

    Discover new opportunities for growth through 35 chapters of exercises, suggestions, and hilariously inspiring

    • UPC: 21663965
    • Color: Yellow
    • Rating: 4.25

  • How to Stop Worrying and Start Living

    The first trade paperback edition of the classic guide to conquering the fears and worries that prevent individuals from living full and happy lives offers practical advice on how to eliminate business and financial anxieties,

    • UPC: 2648811
    • Rating: 4.389

  • Always Enough, Never Too Much : 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free

    The bestselling authors of "Wild and Free" walk readers through 100 devotions that will help them target and banish lies and insecurities as they come to truly knowing who they are in

    • UPC: 126632136

  • How to Stop Worrying and Start Living

    This book can change your life! Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry

    • UPC: 25669804
    • Rating: 4.313

  • How to Be You : Stop Trying to Be Someone Else and Start Living Your Life

    Too short. Too weird. Too quiet. Not true. Let Internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. An interactive experience, How to Be You invites you to

    • UPC: 49744983
    • Rating: 4.5

  • Stop Drifting, Start Rowing : One Woman's Search for Happiness and Meaning Alone on the Pacific

    "In 2007, Roz Savage set out to row 8,000 miles across the Pacific Ocean-alone. Despite having successfully rowed across the Atlantic the previous year, the Pacific presented the former office worker with unprecedented challenges and

    • UPC: 23587284
    • Rating: 4.0

  • Stop Whining, Start Living

    Bestselling author and popular national radio host Dr. Laura offers tough-love advice to help readers lead active and more positive

    • UPC: 10194981
    • Rating: 4.0

  • Stop Acting Rich... and Start Living Like a Real Millionaire

    Recognized wealth expert Stanley details how the less affluent have fallen into the elite luxury-brand trap that keeps them from acquiring wealth. "Stop Acting Rich" directs readers toward a rich, happy life through accumulating wealth

    • UPC: 15209949
    • Rating: 2.5

  • Stop Whining, Start Living - eBook

    Living life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger.Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of

    • UPC: 517357598
    • Rating: 4.0

  • PNTV: The Happiness Trap by Russ Harris

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    How Defined Values Lead to Long-term Happiness with Russ Harris - The Art of Charm Podcast 740

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    BOOK OF THE WEEK | The Happiness Trap by Russ Harris

    The Happiness Trap Stop Struggling Start Living
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